Coronavirus disease2019 (COVID-19) is a spreading
disease that begins with serious acute respiratory disease coronavirus 2
(SARS-CoV-2). It was first established in December 2019 in Wuhan, China, and
has resulted in an ongoing pandemic. The first patient may be traced back to 17
November 2019. As of 5 June 2020, more than 6.6 million cases have been
recorded across 188 countries and territories, appearing in more than 389,000
deaths. More than 2.85 million people have been recovered.
[1]
The common symptoms of
COVID-19
are fever, tiredness, breathing problem, diarrhea, loss of smell, and taste.
During most of the cases issued in mild symptoms are some processes to acute
respiratory distress syndrome (ARDS) likely further by a cytokine storm,
multi-organ failure, septic shock, and blood clots. The time from risk to the
beginning of symptoms is generally over five days but may extend from two to
fourteen days. Day to day symptoms of
COVID-19
before the person is coughing in your face but your initial judgment only. If
you are not feeling well you should meet a medical examiner and to accurate
diagnosis and proper treatment of
COVID-19.
[2] These symptoms are severed into
Day 1-2: the
beginning symptoms are similar to the common cold and mild sore fort having a
fever no feeling tired them taking food and drink usually.
Day-3: The
patient's throat still feels about painful body temperature reads about 36.5oC.
There is a common symptom is Vomiting, Nausea & Diarrhea.
Day-4: Throat
pain becomes more serious pain the symptoms of feeling weak and joint pains
will be manifest, the patient may raising the temperature between 36.5o
to 37oC.
Day 5-6: The
patient gets mild fever starts them raising the temperature to 37.3oC
& the second most common symptom is dry cough also appears dissimilar to
breathing too difficult may occur. Most
of the patients in this stage are feeling tired of the symptoms remind about
the same.
According to the final report of china was an initial the outbreak of
COVID-19 they conduct
the joint mission of china and WHO.
Day-7: The
patient’s start to more severe coughing difficulty fever is higher up to 38oC.
The patients may develop a headache and body pain in over diarrhea.
Many patients have to admitted to hospital in this stage
Day 8-9: The
symptoms of the patients are likely worse to the difficulty of breathing who’s
having the medical condition of co-existence sebaceous gland becomes breath
more frequent the temperature raises the 38oC. Day 9 is the average time when
upset the still effects of 40% in patients.
Day10-11: Doctors awaking to intimate like chest to
capture the severity of the respiratory distract in patients. The patients
having a loss of appetite & may face abdominal pain. The condition also
needs immediate treatment of ICU.
Day12-14: For the
survivor, symptoms can be well managed to the point. Fever can better to normal
degree & breathing difficulty is better. But some patients may be still
affected by the mild cough.
Day15-16: Day 15
is the opposite condition for the rest of the minority patients. The forage
patient must be a possibility of cured cardiac injury or kidney injury
Day17-19:
Covid-19 affects fatality cases. Before the time the vulnerable patients may
develop a secondary infection caused by a pathogen in a lower respiratory
tract. The condition leads to blood coagulation and then schemed. [3]
What are the foods
eating in the corona period?
·
Water Drinks a lot of water hydration is
incredibly important because the water for all cell either functioning make a
sure if you’re a woman 2Litres water per day & men 3litres Per Day.
·
Next, certain fruits can be boosting your immune
system.
·
Berries are the rich in antioxidants & a
great source of vitamin C. Blackberries are the resveratrol for your immune
system.
·
Almond is a protein, fibers & Vitamin E for
the immune function.
·
Garlic and Onion knew for the entire oxidant
capabilities as well as antimicrobial capabilities.
·
Fish is highly recommended omega-3 fatty acids,
proteins, and minerals for all of your body’s functions.
·
The egg is having so many choline &
vitamins, minerals are there an incredible source of protein.[4]
·
Clean your hands regularly. Use soap and water,
or an ethanol-based hand brushing.
·
Keep a safe distance from everybody who is
coughing or sneezing.
·
Don’t touch your eyes, nose, or mouth.
·
Mask your nose and mouth with your bent elbow or
a tissue when you cough or sneeze.
·
Stay home if you feel sick.
Don’t Skip on
Exercise
A great diet should be followed by an exercise every day.
Remind to exercise every day; balance light exercise will go a long way in
clearing the toxins from your body. It is suggested to exercise for 30 to 45
minutes, depending on your strength. Everyday exercise develops metabolism,
which has a direct interaction with body immunity.
Avoid Smoking,
alcohol and other addictive substances
A secure manner like smoking, vaping, alcohol utilization,
and object offense has a direct interaction between weak body defenses and
respiratory disease. Captivating in smoking and vaping is determined to weaken
your lung quantity and damage the cells covering your respiratory tracts, these
cells are important to fight viruses that enter over your nasal opening. There
is new research defending that thing the uses in heavy alcohol use contribute
to suffering from ARDS (Acute Respiratory distress syndrome) which is one of
the circumstances induce by
COVID 19 disease.
[]
Turmeric and Garlic
The bright yellow spice, Turmeric, includes a combined
called curcumin, which supports the immune function.
Apart from managing a healthy lifestyle and making
improvements, the Indian health ministry is also indicating few organic and
natural ways to practice as a defending part to fight
COVID-19. The Ministry of
AYUSH has suggested the following self-care guidance as a preventive area and
to boost protection with a special allusion to the respiratory state.
·
Drink hot water during the day.
·
Practice Meditation, Yogasana, and Pranayama.
·
Growth of absorption of Turmeric, Cumin,
Coriander, and garlic.
·
Drink herbal tea or liquid of Holy basil,
Cinnamon, Black pepper, Dry Ginger, and Raisin.
·
Prevent sugar and replace it with jaggery if
wanted.
·
Apply Ghee (clarified butter), Sesame oil, or
Coconut oil in both the nostrils to keep the nostrils clean.
·
Puff steam with Mint flees and Caraway seeds.[5]
References:
- 1https://en.wikipedia.org/wiki/Coronavirus_disease_2019
- 2Symptoms of corona
- 3https://www.youtube.com/watch?v=U8r3oTVMtQ0
- (FreeMedEducation)
- 4https://www.youtube.com/watch?v=g0RMPyAZyjE
(inside edition)
- 5https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
(WHO)
