Corona Virus Disease (COVID-19)

Coronavirus disease2019 (COVID-19) is a spreading disease that begins with serious acute respiratory disease coronavirus 2 (SARS-CoV-2). It was first established in December 2019 in Wuhan, China, and has resulted in an ongoing pandemic. The first patient may be traced back to 17 November 2019. As of 5 June 2020, more than 6.6 million cases have been recorded across 188 countries and territories, appearing in more than 389,000 deaths. More than 2.85 million people have been recovered. ^[1]

The common symptoms of COVID-19 are fever, tiredness, breathing problem, diarrhea, loss of smell, and taste. During most of the cases issued in mild symptoms are some processes to acute respiratory distress syndrome (ARDS) likely further by a cytokine storm, multi-organ failure, septic shock, and blood clots. The time from risk to the beginning of symptoms is generally over five days but may extend from two to fourteen days. Day to day symptoms of COVID-19 before the person is coughing in your face but your initial judgment only. If you are not feeling well you should meet a medical examiner and to accurate diagnosis and proper treatment of COVID-19. ^[2] These symptoms are severed into

Day 1-2: the beginning symptoms are similar to the common cold and mild sore fort having a fever no feeling tired them taking food and drink usually.

Day-3: The patient's throat still feels about painful body temperature reads about 36.5^oC. There is a common symptom is Vomiting, Nausea & Diarrhea.

Day-4: Throat pain becomes more serious pain the symptoms of feeling weak and joint pains will be manifest, the patient may raising the temperature between 36.5^o to 37^oC.

Day 5-6: The patient gets mild fever starts them raising the temperature to 37.3^oC & the second most common symptom is dry cough also appears dissimilar to breathing too difficult may occur.  Most of the patients in this stage are feeling tired of the symptoms remind about the same.

According to the final report of china was an initial the outbreak of COVID-19 they conduct the joint mission of china and WHO.

Day-7: The patient’s start to more severe coughing difficulty fever is higher up to 38oC. The patients may develop a headache and body pain in over diarrhea.

Many patients have to admitted to hospital in this stage

Day 8-9: The symptoms of the patients are likely worse to the difficulty of breathing who’s having the medical condition of co-existence sebaceous gland becomes breath more frequent the temperature raises the 38oC. Day 9 is the average time when upset the still effects of 40% in patients.

Day10-11:  Doctors awaking to intimate like chest to capture the severity of the respiratory distract in patients. The patients having a loss of appetite & may face abdominal pain. The condition also needs immediate treatment of ICU.

Day12-14: For the survivor, symptoms can be well managed to the point. Fever can better to normal degree & breathing difficulty is better. But some patients may be still affected by the mild cough.

Day15-16: Day 15 is the opposite condition for the rest of the minority patients. The forage patient must be a possibility of cured cardiac injury or kidney injury

Day17-19: Covid-19 affects fatality cases. Before the time the vulnerable patients may develop a secondary infection caused by a pathogen in a lower respiratory tract. The condition leads to blood coagulation and then schemed. ^[3]

What are the foods eating in the corona period?

·        Water Drinks a lot of water hydration is incredibly important because the water for all cell either functioning make a sure if you’re a woman 2Litres water per day & men 3litres Per Day.

·        Next, certain fruits can be boosting your immune system.

·        Berries are the rich in antioxidants & a great source of vitamin C. Blackberries are the resveratrol for your immune system.

·        Almond is a protein, fibers & Vitamin E for the immune function.

·        Garlic and Onion knew for the entire oxidant capabilities as well as antimicrobial capabilities.

·        Fish is highly recommended omega-3 fatty acids, proteins, and minerals for all of your body’s functions.

·        The egg is having so many choline & vitamins, minerals are there an incredible source of protein.^[4]

5 Best ways to prevent the COVID-19

·        Clean your hands regularly. Use soap and water, or an ethanol-based hand brushing.

·        Keep a safe distance from everybody who is coughing or sneezing.

·        Don’t touch your eyes, nose, or mouth.

·        Mask your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

·        Stay home if you feel sick.

Don’t Skip on Exercise

A great diet should be followed by an exercise every day. Remind to exercise every day; balance light exercise will go a long way in clearing the toxins from your body. It is suggested to exercise for 30 to 45 minutes, depending on your strength. Everyday exercise develops metabolism, which has a direct interaction with body immunity.

Avoid Smoking, alcohol and other addictive substances

A secure manner like smoking, vaping, alcohol utilization, and object offense has a direct interaction between weak body defenses and respiratory disease. Captivating in smoking and vaping is determined to weaken your lung quantity and damage the cells covering your respiratory tracts, these cells are important to fight viruses that enter over your nasal opening. There is new research defending that thing the uses in heavy alcohol use contribute to suffering from ARDS (Acute Respiratory distress syndrome) which is one of the circumstances induce by COVID 19 disease.^[]

Turmeric and Garlic

The bright yellow spice, Turmeric, includes a combined called curcumin, which supports the immune function.

Apart from managing a healthy lifestyle and making improvements, the Indian health ministry is also indicating few organic and natural ways to practice as a defending part to fight COVID-19. The Ministry of AYUSH has suggested the following self-care guidance as a preventive area and to boost protection with a special allusion to the respiratory state.

·        Drink hot water during the day.

·        Practice Meditation, Yogasana, and Pranayama.

·        Growth of absorption of Turmeric, Cumin, Coriander, and garlic.

·        Drink herbal tea or liquid of Holy basil, Cinnamon, Black pepper, Dry Ginger, and Raisin.

·        Prevent sugar and replace it with jaggery if wanted.

·        Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.

·        Puff steam with Mint flees and Caraway seeds.^[5]

References:

1. 1https://en.wikipedia.org/wiki/Coronavirus_disease_2019
2. 2Symptoms of corona
3. 3https://www.youtube.com/watch?v=U8r3oTVMtQ0
4. (FreeMedEducation)
5. 4https://www.youtube.com/watch?v=g0RMPyAZyjE (inside edition)
6. 5https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public (WHO)